WEEKLY ANNOUNCEMENTS
Boston:
- Friday Night Lights start at 4pm on Friday 3/4!
Needham:
- Friday Night Lights start at 430pm on Friday 3/4!
- Kids classes are back on Sundays!
WORKOUT OF THE DAY
CrossFit Workout
TBD - CrossFit Open 22.2
Bootcamp Workout
EMOM 12:
Banded side step, left
Banded side step, right
Good morning, with dumbbell
Glute bridge, with dumbbell
Rest as needed, then:
5, 2-minute rounds of:
Row 25/17-calories
Dumbbell burpee squat clean thruster, max reps
Rest 1-minute between rounds.
Rest as needed, then:
100 v-ups
non-working partner holds a plank
Comments