WEEKLY ANNOUNCEMENTS
Boston:
- We are hosting a CF-L1 Seminar on June 18/19
Needham:
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
WORKOUT OF THE DAY
CrossFit Workout
7 sets for load:
3 deadlifts
Bootcamp Workout
For max reps:
3-minutes of pull-ups (ring rows)
3-minutes of push-ups
3-minutes of kettlebell swings
2-minutes of pull-ups (ring rows)
2-minutes of push-ups
2-minutes of kettlebell swings
1-minutes of pull-ups (ring rows)
1-minutes of push-ups
1-minutes of kettlebell swings
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