WEEKLY ANNOUNCEMENTS
Boston:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
- Friday Night Lights start at 4pm on Friday 2/25!
Needham:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
- Friday Night Lights start at 430pm on Friday 2/25!
- Kids classes are back on Sundays!
WORKOUT OF THE DAY
CrossFit Workout
TBD - CF Open 22.1
Bootcamp Workout
Three Rounds with a Partner of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters
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