Monday-09May2022

WEEKLY ANNOUNCEMENTS

Boston:

- We are hosting a CF-L1 Seminar on June 18/19

-We are hosting a CF-L2 Seminar on July 9th and 10th

Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!

WORKOUT OF THE DAY

CrossFit Workout

For time:

400/500-m row

25 shoulder presses (75/115 lb)

400/500-m row

15 shoulder presses

400/500-m row

10 shoulder presses

400/500-m row

– Each time the athlete breaks a set of shoulder presses they must row 100 m.

Post-workout:

2 sets:

15 KB side-bends/arm

Max-rep strict ring dips