Monday - 14Feb2022

WEEKLY ANNOUNCEMENTS

Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

- Join us Friday (2/18) at 630pm for an Open Prep Class with Coach Kevin!

Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation

- Kids classes are back on Sundays!!

WORKOUT OF THE DAY

CrossFit Workout

For time:

10 single-leg squats

20 double-unders

20 single-leg squats

40 double-unders

30 single-leg squats

60 double-unders

40 single-leg squats

80 double-unders

50 single-leg squats

100 double-unders

Bootcamp Workout

Every 2:00 x 5 rounds

40 double-unders

15 wall-ball shots

Hold a wall-sit for the remainder of the 2-minutes

Then,

Every 2:00 x 5 rounds

30 Russian twists with med-ball

20 alternating single-leg v-ups

Hold a plank for the remainder of the 2-minutes