Monday - 14Mar2022

WEEKLY ANNOUNCEMENTS

Boston:

-

Needham:

-

WORKOUT OF THE DAY

CrossFit Workout

5 rounds for time:

15 strict handstand push-ups

15 strict ring dips

800/1,000-m row

Bootcamp Workout

Max rounds in 3 minutes of:

Dumbbell power clean and jerks, 3 reps

6 Push-ups

9 Squats

Rest 1 minute.

Repeat for a total of 5 cycles.