WEEKLY ANNOUNCEMENTS
Boston:
- We are hosting a CF-L1 Seminar on June 18/19
Needham:
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
WORKOUT OF THE DAY
CrossFit Workout
"Marathon Monday"
For Time w/Partner:
262 double unders
4 rounds
800m run
30 synchro DB snatches, 35/50#
15 synchro toes to bar
262 double unders
*split double under as desired - accumulate reps between partners. 800m run will be split by two 400m relay efforts, one per partner. Synchro reps will be done together.
Comentários