jc8605Oct 23, 20221 min readMonday - 20Jan2020“HEAVY HELEN”3 ROUNDS:400M RUN21 KB SWINGS (70/53#)12 CHEST-TO-BAR PULL-UPS
Sunday- 4September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Saturday- 3September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Friday- 2September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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