WEEKLY ANNOUNCEMENTS
Boston:
- This weeks movement challenge is to accumulate 30:00 in a handstand hold!
- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
Needham:
- This weeks movement challenge is to accumulate 30:00 in a handstand hold!
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
WORKOUT OF THE DAY
CrossFit Workout
For time:
21-15-9
Snatches (115/75 lb)
Box jumps (24/20 in)
Bootcamp Workout
Every 5-minutes for 30-minutes:
Row 200-meters
10 burpees
20 goblet squats
Ski 200-meters
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