Monday - 28Mar2022

WEEKLY ANNOUNCEMENTS

Boston:

Needham:

WORKOUT OF THE DAY

CrossFit Workout

9-6-3 reps for time:

Snatches (135/185 lb)

Burpee box jump-overs (24/30 in)

Bootcamp Workout

On a 9-minute clock,

3 rounds for max reps of:

1-minute plank hold

2 minutes of wall-ball shots

Rest 3-minutes, then:

On a 9-minute clock,

3 rounds for max reps of:

1-minute pull-up bar hang

2 minutes of kettlebell swings