Rowfficient Endurance Program - Week 6

Session #1 2 Rounds, 6' rest between rounds: 1,600m 3' rest 800m 2' rest 400m 1' rest 200m  1' rest 200m  *Must have a faster 400m average split time each interval. ______________________________________________ Session #2 For Time:

2 mile time trial *Must go faster in the second mile.