WEEKLY ANNOUNCEMENTS
Boston:
- This weeks movement challenge is to accumulate 30:00 in a handstand hold!
- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
Needham:
- This weeks movement challenge is to accumulate 30:00 in a handstand hold!
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
WORKOUT OF THE DAY
CrossFit Workout
For time:
3,000/2,100-m bike
75 KB swings (32/24 kg)
1,000/800-m row
60 wall-ball shots (20/14 lb)
800-m run
45 pull-ups
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