WEEKLY ANNOUNCEMENTS
Boston:
- Friday Night Lights start at 4pm on Friday 3/4!
Needham:
- Friday Night Lights start at 430pm on Friday 3/4!
- Kids classes are back on Sundays!
WORKOUT OF THE DAY
CrossFit Workout
AMRAP 25:
20 push-ups
30 sit-ups
28/40-cal. row
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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