Sam, how many days until Christmas?
We are running Socially Distant Outdoor Classes at the following times:
Boston CrossFit:
M-F: 6am, 8am, 9:30am, 12pm, 3:30pm, 5:30pm
Sat & Sun: 8am, 9am, 10am
We are running Socially Distant Indoor Classes at the following times:
UPDATE: MASKS MUST NOW BE WORN AT ALL TIMES IN THE GYM PER GOVERNOR BAKERS LATEST ORDER
Needham CrossFit
M-F: 5:15am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am
Needham BootCamp
M-F 6:00am, 9:30am
Sat & Sun: 8am, 9am
Needham Bikes & BootCamp with Cyclebar
Thursday 9:30am, Sunday 10:00am
Zoom Live Class Broadcast
M-F 6:30am, 12PM, 5:30pm
Sat & Sun: 8am
Zoom login credentials are provided in TRIIB for members. Teen Classes Weekday and Weekend classes offered in Needham Click here for registration details!
*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*
*Please see Facebook and Triib for periodic updates.*
Ginger Ninja Extra Session
Front Squat 2-2-2-2-2-2-2
Then…
3 rounds
10 cal standing bike (damper 10)
10 KB goblet squat 70#
1:00 REST
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