WEEKLY ANNOUNCEMENTS
Boston:
-
Needham:
-
WORKOUT OF THE DAY
CrossFit Workout
10 rounds w/partner
9 back squat, 135/185#
90 double unders
9 burpees
- partners alternate full rounds
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See AllBoth Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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