Thursday - 03Feb2022

WEEKLY ANNOUNCEMENTS

Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation

WORKOUT OF THE DAY

CrossFit Workout

For time:

60 sit-ups

50 toes-to-bars

40 GHD sit-ups

30 pull-ups

20 strict pull-ups

10 bar muscle-ups

Bootcamp Workout

3 rounds for max reps of:

1 minute of med-ball sit-ups

1 minute of double-unders

1 minute of wall-ball shots

1 minute of push-ups

1 minute of med-ball cleans

Rest 1 minute

AFTER BASH ACCUMULATE:

50 BANDED PULL-APARTS

50 BANDED CURLS

50 BANDED TRICEP PUSH DOWN

50 BANDED FACE PULLS