WEEKLY ANNOUNCEMENTS
Boston:
- We are hosting a CF-L1 Seminar on June 18/19
Needham:
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
WORKOUT OF THE DAY
CrossFit Workout
AMRAP 14:
7 muscle-ups
50 wall-ball shots (14/20 lb)
100 double-unders
Boot Camp
5 rounds for time with a partner of:
30 med-ball cleans
30 knees-to-elbow
30 dumbbell push press
AFTER BASH
4 Rounds:
:20sec. Russian Twist (Med-Ball)
:10sec. Rest
:20sec. Weighted Sit-Ups (MedBall)
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