WEEKLY ANNOUNCEMENTS
Boston:
- Friday Night Lights start at 4pm on Friday 3/4!
Needham:
- Friday Night Lights start at 430pm on Friday 3/4!
- Kids classes are back on Sundays!
WORKOUT OF THE DAY
CrossFit Workout
AMRAP 10:
7/10-cal. Echo bike
10 strict handstand push-ups
Bootcamp Workout
3 rounds of:
1 minute of 10-meter shuttle sprint
1 minute of kettlebell swings
1 minute of pull-ups/ring rows
1 minute rest
1 minute of 10-meter shuttle sprint
1 minute of kettlebell sumo-deadlift high pull
1 minute of bench/box ring dips
1 minute rest
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