Crossfit Boston is a world-class CrossFit facility located in Allston, Boston

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Today's WoD

  • 091614

    1. Complete 3 rounds for time
    Run 500m
    10 Power Cleans, 135/95
    5 Front Rack Lunges each leg

    2. ABS
    L-Sit holds 6 x 20 sec with 40 sec rest between