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Today's WoD

  • Tuesday 072214

    1a. Front squat – 4 sets x women 8-12 reps/men 5 reps @ 70%; 21×1, rest 2 mins between sets

    1b. Dips – 4 x Amrap (-4), stop 4 reps shy of failure

    2. 10 sets x :10 L-sit hold, rest :30 between sets

    3. 21-15-9 for time 
    Goblet squat 
    KTE

Blog

  • 071814 – Fire It Up Friday!

    It’s a great morning here in Ol’ Latrobe while getting away with the family for a few days. We have been spending time relaxing, hitting the parks for the kids, and reuniting with family that we haven’t seen for some time. Getting away is good for recharging the batteries so we can hit it hard […]

  • Bay States Summer Games Recap

    First and foremost I am very proud of all my lifters. Everyone trained hard, showed up Sunday and gave 110%. Sharon walked away from the platform elated having not only achieving meet PR’s but lifetime PR’s on both lifts. She also went 6 for 6 successful lifts. Overall she increased her total by 6kg. Sharon […]

  • What type of an Athlete are you? Are you ready to Throwdown?

    The CrossFit Boston In-House Throwdown will be next Friday, July 25th at 6:30pm with food and beverages to follow.  So the question is…. Are you ready to compete?  Against yourself?  Against others?  Below are a couple of my thoughts on what it means to be an athlete, and even better, a firsthand athlete.  Read through, […]

  • Eat This, Not That – BBQ Edition

    Summer in New England always feels to me like trying to pack a year’s worth of outdoor fun into 90 days. It seems like there’s a BBQ, happy hour, sporting event, or party every weekend to tempt me with beer, chips, and all sorts of less than healthy fun. And while having a “cheat day” […]

  • FIRE IT UP! Friday 7/10/14

    FIRE IT UP! FIRE IT UP! Hey, the Baystate Games are this coming weekend and there are quite a few of your fellow members competing. So, get out and show your support. The event is held at UMass Boston. The ladies kick off the morning and the men mid morning to afternoon. Here is a […]

  • Renegade Rowing – Last Call – Who’s got what it takes to get on the water?

    Hello CFB! Hope you had an awesome 4th of July Weekend!  Above is a video that got posted on the CrossFit Main Site just over two years ago when I first became one of your coaches.  I’m getting pumped because it’s that time of year again.  Time for the Renegade Rowing Team to get on the […]

  • Is It OK To Drink Gatorade?

    If you played sports as a kid, you probably grew up on the delicious, refreshing beverage called Gatorade (or Powerade, although I think Gatorade is better). Originally invented at the University of Florida (Go Gators) to hydrate the football team during hot summer games, Gatorade now produces a regular and low calorie drink, “natural” versions […]

  • Meet Jen “Mighty Mouse” Burtt

    I would like to introduce Jen Burtt to our coaching ranks. Jen is a new Apprentice Coach here at CrossFit Boston. She has a ton of experience in coaching as she has been in the field for some time now. She holds a CF-L1 certificate as well as specialty certificates in CrossFit Mobility and CrossFit […]

  • 4th of July WOD on 5th of July

    Just a reminder to be at the gym today at 9am to kick off mobility and warm up for the WOD. We are going to kick off at 9:30AM SHARP! We are performing Hero WOD “Roy” today. A little about the soldier behind the WOD: Michael C. Roy enlisted in the Marines just two weeks […]

  • FIRE IT UP! 4TH OF JULY, 2014

    It’s officially summer and the temperature and humidity is making sure that we all know it! Hey did you see that Shannon and Jo are crushing the women’s leaderboard this week with rowing. Jo tied for third and Shannon is the new Queen of the 1K with a 3:34 effort. OutFREAKINGstanding!!! It’s great seeing the […]