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Today's WoD

  • Friday 071114

    Clean and Jerk 21-15-12-9-6-3 and 1 reps.

    Notes:

    1) Add weight to each set. Rest two minutes between sets. 
    2) Total loads for all 7 sets. 
    3) No rest on ground during sets. Touch and go at ground.

Blog

  • FIRE IT UP! Friday 7/10/14

    FIRE IT UP! FIRE IT UP! Hey, the Baystate Games are this coming weekend and there are quite a few of your fellow members competing. So, get out and show your support. The event is held at UMass Boston. The ladies kick off the morning and the men mid morning to afternoon. Here is a […]

  • Renegade Rowing – Last Call – Who’s got what it takes to get on the water?

    Hello CFB! Hope you had an awesome 4th of July Weekend!  Above is a video that got posted on the CrossFit Main Site just over two years ago when I first became one of your coaches.  I’m getting pumped because it’s that time of year again.  Time for the Renegade Rowing Team to get on the […]

  • Is It OK To Drink Gatorade?

    If you played sports as a kid, you probably grew up on the delicious, refreshing beverage called Gatorade (or Powerade, although I think Gatorade is better). Originally invented at the University of Florida (Go Gators) to hydrate the football team during hot summer games, Gatorade now produces a regular and low calorie drink, “natural” versions […]

  • Meet Jen “Mighty Mouse” Burtt

    I would like to introduce Jen Burtt to our coaching ranks. Jen is a new Apprentice Coach here at CrossFit Boston. She has a ton of experience in coaching as she has been in the field for some time now. She holds a CF-L1 certificate as well as specialty certificates in CrossFit Mobility and CrossFit […]

  • 4th of July WOD on 5th of July

    Just a reminder to be at the gym today at 9am to kick off mobility and warm up for the WOD. We are going to kick off at 9:30AM SHARP! We are performing Hero WOD “Roy” today. A little about the soldier behind the WOD: Michael C. Roy enlisted in the Marines just two weeks […]

  • FIRE IT UP! 4TH OF JULY, 2014

    It’s officially summer and the temperature and humidity is making sure that we all know it! Hey did you see that Shannon and Jo are crushing the women’s leaderboard this week with rowing. Jo tied for third and Shannon is the new Queen of the 1K with a 3:34 effort. OutFREAKINGstanding!!! It’s great seeing the […]

  • How Your Body Produces Energy (Or, Why You Felt So Bad After Today’s 1K)

    Some of you may hear words like “energy systems pathways” and “glycogen stores” thrown around a lot. Or perhaps this is the first of them you’ve heard. Either way, the burn of today’s 1K followed by a mini version of DT inspired me to write about how the body converts stored energy into usable energy […]

  • I Hear Voices…

    “It’s how you handle adversity, not how it affects you. The main thing is never quit, never quit, never quit.”  – William J. Clinton  Whether it’s 3 x 800m repeats, Row 5k, or AMRAP 7  Burpees, we have all heard that voice in our head to quit. We have carried the thought of why should […]

  • FIRE IT UP! JUNE 27, 2014

    Fire It Up! Fire It Up! It’s the last Fire It Up Friday of June and it was a HOT week. Training was great! Effort was awesome! Keep that energy high. You probably don’t realize it but you all motivate and inspire me and the staff on a daily basis. Death by pull-ups! Joe set […]

  • Renegade Rowing! and Have you met Dock?

    Tryout for the Renegade Rowing Team (RRT)   I’m reposting the link for tryouts just in case anyone missed last weeks announcement.  The RRT is a 6 week term, rowing in 8′s on the water at CRI every Tuesday and Thursday morning at 5:30am starting Tuesday, July 22nd.  If you’d like to join the team […]