Crossfit Boston is a world-class CrossFit facility located in Allston, Boston

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  • Life-changing programs
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  • Friendly, accessible fundementals program
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Today's WoD

  • 012515

    Straight Bourbon
    Teams of 4 split up work however, 1 person working @ a time unless annotated*
    2 Rounds:
    15 Rope Climbs (each person MUST do at least one)
    20 Unison Pushups* (Up & down must be done together)
    25 HSPU
    50 arms interlaced situps
    75 P. Cleans (135/95#)
    100 Deadlifts (225/155#)
    200 DU’s