Crossfit Boston is a world-class CrossFit facility located in Allston, Boston

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  • World-class, passionate coaches
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  • Friendly, accessible fundementals program
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  • Convenient schedule
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Today's WoD

  • 013015

    Pistol – 5 min
    _____
    B Squat EMOM 10 min @80 % of 3RM (~87% of 1RM)
    then
    RDL 3×8-10 @ 3020 tempo
    _____
    1. 30 Man Makers for time
    rest 3 min
    2. As many Man Makers in time it took to do part 1
    rest 3 min
    3. Complete as many Man Makers in part 2 for time