Crossfit Boston is a world-class CrossFit facility located in Allston, Boston

 

Sign up for a free trial

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
  • Friendly, accessible fundementals program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • Individualized programming
Get started

Today's WoD

  • 082214

    1. Deadlift – 3RM

    2. 30-24-18-12-6 
    Deadlift @ 60% of 3RM 
    Double unders

Blog

  • To Belt or To Not To Belt

    HOLY PR’S BATMAN! Do you follow us on Facebook (https://www.facebook.com/crossfitboston)? Twitter (@crossfitboston)? If so you will see the pics of members hitting new personal bests during class. Cindy was lights out with 4 of you (Nigel “Pencil Neck”, Isle, Paul, and Shirtless Bob) all completing more than 20 rounds. Great work! Beyond that accomplishment there […]

  • Do you have a Pistol? Want to master them?

    Howdy CFB!  How’s your training going?  When’s the last time you mastered a skill?  Have you done a strict Handstand Push Up or Double Under yet?  Have you dreamed of doing Pistols?  Well this September it’s time to make those dreams a reality!  You’re coaches will be rolling out extra skill programming to be done before […]

  • Canola Oil vs. Olive Oil – Is There A Winner?

    Sometimes deciding what to blog about is hard, so I love when you guys ask me questions and give me some inspiration! Shout out to Shannon Flahive for emailing me  a question on olive oil v. canola oil to get this blog rolling. If you’d like me to answer a nutrition question in the blog, […]

  • Brrr! It’s Cold In Here!

    So, you’ve just destroyed the WOD and you’ve recovered enough to realize that your classmates are still plugging away at the WOD. What do you do first? (A) Write my time on the board (B) Clean up my gear (C) Gossip with members of the next class (D) Cheer on the members of my class The […]

  • Twenty Pull-Ups!

    Hey guys! As we work on our goats, I’m in charge of ensuring that our pull-ups are in a state of constant improvement. Beginning in September, you will have the option of working on pull-ups every Tuesday after (or before) class. Over the next few weeks, please determine how many strict pull-ups you can currently […]

  • 081514 – FIRE IT UP! Best Practices for Success

    Hey! Something that’s been on my mind for some time is best practices for success in your fitness. I have been meaning to put paper to pen but…Here are my TOP 5 best practices to be successful in your fitness. Keep in mind this is not absolute and I make no claims to be a demigod with […]

  • Have you met any new faces in the gym?

    The school year is right around the corner and there are new faces graduating from private training with Fight Gone Bad every week.  Who have you met lately?  Be sure to make them feel welcome, challenge them, and have some fun.  This week I had the privilege to coach Lauryn Z. through Fight Gone Bad […]

  • Should You Be Avoiding Fruit?

    I’ve heard a couple of people over the past few years talk about cutting out carbs and sugar to such an extent that even the usually neutral fruit was eliminated. I’ve heard people reference bananas and grapes as “very high in sugar”, and something to be avoided. Now we all know sugar is the opposite […]

  • Strength Challenge Winners

    The  Strength Challenge has come to a bittersweet conclusion. Everyone involved enjoyed the programming and absolutely CRUSHED the CrossFit Total. Every. Single. Person PR’d their lifts and increased their Total. I enjoyed working with each and everyone of them and truly look forward to seeing how they respond to the programming with their new strength. […]

  • In-House Throwdown!

    It’s that time of year again where we test our fitness against those that we WOD with every day… Our In-House Throwdown will take place on Saturday, September 27th, so clear those calendars! This is a great opportunity for some friendly competition and lots of fun. We’ll have both scaled and Rx divisions available, so […]