Crossfit Boston is a world-class CrossFit facility located in Allston, Boston

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible fundementals program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • Individualized programming
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Today's WoD

  • 022715

    Friday, 27th 

    Warm up:

    EMOM 6 min
    4 Sprawl Ball
    1 Wall Climb
     
    Mobility: (10 min)
    1st min Lacrosse Ball/Softball
    Rolling Chest Press
    2nd min:
    Gap Squeeze
     
    WOD:
    4rds (7 min Cap time)
    30 Ball Slams 
    10 SDLHP Rx: (105/75) Scaled: (75-45)
    30 DUs or 60 Singles 
     
    Everyone has to finish, even if they are past the time. Anyone that does pass the cap, has to do 3 burprees, for every min.