Crossfit Boston is a world-class CrossFit facility located in Allston, Boston

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  • Get leaner and stronger
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  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible fundementals program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • Individualized programming
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Today's WoD

  • 122914

    1. Overhead squat – Max reps @ bodyweight (3/4, 1/2)
    2a. Pull-ups – 3 x max reps, rest 30 seconds
    2b. Ring Dips – 3 x max reps, rest 30 seconds
    3. Nancy in a Boat
    5 rounds for time
    500m row
    15 Overhead squats, 95/65