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Today's WoD

  • Wednesday 070914

    1. 2 rounds for quality 
    30 Strict Push-ups 
    10-15 Glute ham raises

    2. 2 Rounds for time 
    Row 500m 
    15 Sumo deadlift high pull, 50% of BW 
    Row 500m 
    15 Barbell thruster, 50% of BW

    Aim for 1:40/2:10 pace on the 500m


  • Is It OK To Drink Gatorade?

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  • Meet Jen “Mighty Mouse” Burtt

    I would like to introduce Jen Burtt to our coaching ranks. Jen is a new Apprentice Coach here at CrossFit Boston. She has a ton of experience in coaching as she has been in the field for some time now. She holds a CF-L1 certificate as well as specialty certificates in CrossFit Mobility and CrossFit […]

  • 4th of July WOD on 5th of July

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  • FIRE IT UP! 4TH OF JULY, 2014

    It’s officially summer and the temperature and humidity is making sure that we all know it! Hey did you see that Shannon and Jo are crushing the women’s leaderboard this week with rowing. Jo tied for third and Shannon is the new Queen of the 1K with a 3:34 effort. OutFREAKINGstanding!!! It’s great seeing the […]

  • How Your Body Produces Energy (Or, Why You Felt So Bad After Today’s 1K)

    Some of you may hear words like “energy systems pathways” and “glycogen stores” thrown around a lot. Or perhaps this is the first of them you’ve heard. Either way, the burn of today’s 1K followed by a mini version of DT inspired me to write about how the body converts stored energy into usable energy […]

  • I Hear Voices…

    “It’s how you handle adversity, not how it affects you. The main thing is never quit, never quit, never quit.”  – William J. Clinton  Whether it’s 3 x 800m repeats, Row 5k, or AMRAP 7  Burpees, we have all heard that voice in our head to quit. We have carried the thought of why should […]

  • FIRE IT UP! JUNE 27, 2014

    Fire It Up! Fire It Up! It’s the last Fire It Up Friday of June and it was a HOT week. Training was great! Effort was awesome! Keep that energy high. You probably don’t realize it but you all motivate and inspire me and the staff on a daily basis. Death by pull-ups! Joe set […]

  • Renegade Rowing! and Have you met Dock?

    Tryout for the Renegade Rowing Team (RRT)   I’m reposting the link for tryouts just in case anyone missed last weeks announcement.  The RRT is a 6 week term, rowing in 8′s on the water at CRI every Tuesday and Thursday morning at 5:30am starting Tuesday, July 22nd.  If you’d like to join the team […]

  • Why Your Peas Aren’t Paleo (But You Can Eat Them Anyway)

    One of the most confusing “no-no’s” of the paleo diet is beans and legumes. Most of us have grown up learning hat beans are healthy for us because of their fiber and protein content, and many vegetarians and vegans rely on them as a protein source. But, according to the founding fathers of the paleo […]

  • Feeling Beat-up?

    There are many things throughout the day that cause us stress; work, family, traffic (especially this!), the foods we eat, exercise. And all of these stressors contribute to inflammation. Many of us may not realize that we are inflamed, but it manifests itself in such things as stiff muscles and joints, knots and swollen muscles, […]