Crossfit Boston is a world-class CrossFit facility located in Allston, Boston

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  • Friendly, accessible fundementals program
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  • Convenient schedule
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Today's WoD

  • 093014

    Warm-up: 1 mile run

    1. 6 x 200m (down to 400m turnaround and then jog back) @ 85% effort

    2a. Front Rack Rear Foot Elevated Split Squats – 8 each leg x 3 sets 
    2b. 30 Ball Slams x 3 sets 
    rest 2:00

Upcoming Events

  1. JumpNrope Double Under – Jump Rope Training

    October 17 @ 5:30 PM - 7:30 PM