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Today's WoD

  • 122114

    1. Free Handstand hold – 3×10-30 seconds
    2a. Pistols – 5×3 each leg
    2b. Gluteham developer sit-ups – 5×10 each leg
    3. Groups of 3 – divide the work as see fit (all may run together but only 1 person at a time on the WB/DU’s)
    Run 1500m with a sandbag
    75 Wallball shots, 30/20
    150 Double under
    Run 1200m with a sandbag
    50 Wallball shots
    100 Double under
    Run 600m with a sandbag
    25 Wallball shots
    50 Double under