Crossfit Boston is a world-class CrossFit facility located in Allston, Boston

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible fundementals program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • Individualized programming
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Today's WoD

  • 012615

    DU’s – 5 min
    _____
    F. Squat EMOM 10 Min @ 80% of 3RM (~87% of 1RM)
    then
    Glute Ham Raise 3×10-12
    _____
    “Annie”
    50-40-30-20-10
    Du’s
    SU’s