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LATEST BLOG POSTS

Get Your Vitamin A During Squash Season

Get Your Vitamin A During Squash Season

It's fall (although it feels a little more like this kind of fall right now), which means squash is everywhere! You'll be seeing a lot more pumpkins and gourds in the craft and home decoration stores, but squash can also add great taste and nutrition to your meals. Types of…

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Thursday TIP: Get Your Jefferson Curls On!

Thursday TIP: Get Your Jefferson Curls On!

Today's Tip is a powerful one and something that I recommend everyone work into their post workout stretching/mobility routine. The Jefferson Curl. I have linked an article written by Gymnastics Bodies, an excellent resource for your own future reference. With the amount of time we spend in spinal extension, this…

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The PURE Study Recap

The PURE Study Recap

Social media has been abuzz the last few weeks about the 5 Continent PURE Study. The findings of the study, which analyzed nutrition intake data from over 135,000 people in 18 countries, have seemingly contradicted long held beliefs about the risk associated with carbohydrates and fat. Key word "seemingly." What…

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LATEST BLOG POSTS

Get Your Vitamin A During Squash Season

Get Your Vitamin A During Squash Season

It's fall (although it feels a little more like this kind of fall right now), which means squash is everywhere! You'll be seeing a lot more pumpkins and gourds in the craft and home decoration stores, but squash can also add great taste and nutrition to your meals. Types of…

read more

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