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Today's WoD

  • 090114 – Labor Day 9am WOD ONLY

    Monday 9/1 – Labor Day 9am WOD ONLY

    “Fight Gone Bad”

    3 rounds of:
    Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
    Sumo deadlift high-pull, 75 lb. (reps)
    Box jump, 20-inch (reps)
    Push press, 75 lb. (reps)
    Row (calories)

    In this workout you move from each of five stations after a minute. The
    clock does not reset or stop between exercises. This is a five-minute round
    from which a one-minute break is allowed before repeating. On call of
    “rotate,” the athletes must move to next station immediately for best
    score. One point is given for each rep, except on the rower where each
    calorie is one point.

Blog

  • 082914 – FIRE IT UP!

    FIRE IT UP! FIRE IT UP!  It’s the last Friday of Summer! Labor Day is Monday and the kids start school the day after, if they didn’t already. It’s a great time to recommit to your fitness and goals. We have a lot of programs coming up to help you do just that. Strength Challenge 2.0 […]

  • What was your favorite part of Summer 2014? Thoughts on the Fall?

    Hey CFB!  Well done attacking training this week.  It has been a solid Summer and I’m pumped for the Fall.  Every time Labor Day rolls around I like to reflect on the fun times of Summer and set a couple of goals for the Fall.  This year we saw some sick numbers in the Strength […]

  • Yes, You Need To Be Drinking Organic Milk

    Well, that is, if you are drinking milk. A while back I wrote a post on organic produce, the point of which was essentially “Meh, nutritionally organic and conventional produce are very similar”. But that’s not gong to be the point of this article. The point of this article is that if you put dairy […]

  • Filthy Fifty and CFB In-House TEAM Throwdown!

    Hey Everyone! Just thought I’d provide an update on some events you may be interested in checking out:   1. Friday, August 30th at 6 PM – Our very own Joe Mathias will be presenting a clarinet recital in the Marshall Room of the Boston University Campus (855 Commonwealth Avenue, 2nd Floor). 2. Monday, September 1st – […]

  • To Belt or To Not To Belt

    HOLY PR’S BATMAN! Do you follow us on Facebook (https://www.facebook.com/crossfitboston)? Twitter (@crossfitboston)? If so you will see the pics of members hitting new personal bests during class. Cindy was lights out with 4 of you (Nigel “Pencil Neck”, Isle, Paul, and Shirtless Bob) all completing more than 20 rounds. Great work! Beyond that accomplishment there […]

  • Do you have a Pistol? Want to master them?

    Howdy CFB!  How’s your training going?  When’s the last time you mastered a skill?  Have you done a strict Handstand Push Up or Double Under yet?  Have you dreamed of doing Pistols?  Well this September it’s time to make those dreams a reality!  You’re coaches will be rolling out extra skill programming to be done before […]

  • Canola Oil vs. Olive Oil – Is There A Winner?

    Sometimes deciding what to blog about is hard, so I love when you guys ask me questions and give me some inspiration! Shout out to Shannon Flahive for emailing me  a question on olive oil v. canola oil to get this blog rolling. If you’d like me to answer a nutrition question in the blog, […]

  • Brrr! It’s Cold In Here!

    So, you’ve just destroyed the WOD and you’ve recovered enough to realize that your classmates are still plugging away at the WOD. What do you do first? (A) Write my time on the board (B) Clean up my gear (C) Gossip with members of the next class (D) Cheer on the members of my class The […]

  • Twenty Pull-Ups!

    Hey guys! As we work on our goats, I’m in charge of ensuring that our pull-ups are in a state of constant improvement. Beginning in September, you will have the option of working on pull-ups every Tuesday after (or before) class. Over the next few weeks, please determine how many strict pull-ups you can currently […]

  • 081514 – FIRE IT UP! Best Practices for Success

    Hey! Something that’s been on my mind for some time is best practices for success in your fitness. I have been meaning to put paper to pen but…Here are my TOP 5 best practices to be successful in your fitness. Keep in mind this is not absolute and I make no claims to be a demigod with […]