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Today's WoD

  • 091914

    “Nutts”
    For time

    10 handstand push-ups,
    15 deadlifts (250lbs/165lbs),
    25 box jumps (30in/24in),
    50 pull-ups,
    100 wall-ball (20lbs/14lbs),
    200 double-unders,
    Run 400 meters with a 45lb plate.

    Dan Geller liked this post
Upcoming Events

  1. CrossFit Fenway’s Third Annual Beantown Throwdown

    September 21
  2. Our very own in-house throwdown!

    September 27 @ 9:00 AM - 2:00 PM
  3. JumpNrope Double Under – Jump Rope Training

    October 17 @ 5:30 PM - 7:30 PM