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Whether you’re looking for CrossFit, classic strength and conditioning, nutritional counseling, or personal training, we have what it takes to get you wicked fit for life.

LATEST BLOG POSTS

5 Ways To Spot A Quack

5 Ways to Spot a Quack

It is now easier than it has ever been to find information about your health and fitness online. Want to lose weight? There are at least 1,000 blogs about weight loss journeys, diets, and fitness regimens. Have a medical question? You have more than WebMD - there are hundreds of…

read more
Discipline + Consistency Over Motivation

Discipline + Consistency Over Motivation

Motivation can easily come and easily go. You may wake up just not feeling it, tired, whatever. Fact is that if you always relied on motivation, you may only get things done 50% of the time of maybe even less. Its human nature to fall into the status quo and…

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Thursday Training Thoughts

Thursday Training Thoughts

In 2002 the following words were written in the CrossFit Journal by Greg Glassman, Founder of CrossFit. World-Class Fitness in 100 Words: ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■…

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LATEST BLOG POSTS

5 Ways To Spot A Quack

5 Ways to Spot a Quack

It is now easier than it has ever been to find information about your health and fitness online. Want to lose weight? There are at least 1,000 blogs about weight loss journeys, diets, and fitness regimens. Have a medical question? You have more than WebMD - there are hundreds of…

read more

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