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Today's WoD

  • 091514

    1. Front Squat
    5 reps @ 60%, rest 1:00
    8-12 weighted push ups (AHAP), rest 1:00
    5 reps @ 70%, rest 1:00
    8-12 weighted push-ups (AHAP), rest 1:00
    5+ reps @ 80%, rest 1:00
    8-12 weighted push-ups (AHAP)

    2. Complete 3 of the following intervals
    Row 500m
    Max Pull-ups
    rest 3:00

    Score the average reps completed per round for the pull-ups. In comments break down each round individually.