Crossfit Boston is a world-class CrossFit facility located in Allston, Boston

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Today's WoD

  • 092914

    Warm up and gymnastic strength work – for quality and 20 minute cap 
    1a. 20 Squats x 2 sets 
    1b. Strict Pull-ups, 3.3.3 x 2 sets 
    1c. Ring Dips, 5.5.5 x 2 sets 
    1d. Strict Toe2Bar, 5.5.5 x 2 sets 
    1e. 10 lunges each leg x 2 sets 
    1f. 10 Ring Rows (feet on box) x 2 sets 
    1g. 12 Push-ups x 2 sets 
    1h. 10 Back extension x 2 sets

    then…

    2. EMOM 15 
    Snatch 1.1.1 @ 72%

Upcoming Events

  1. JumpNrope Double Under – Jump Rope Training

    October 17 @ 5:30 PM - 7:30 PM