This is the theoretical hierarchy pyramid produced by Greg Glassman, founder of CrossFit. We are a CrossFit gym and believe in the methodologies and principles passed on by CrossFit HQ. In following that vision it guides everything that we do in relation to fitness. Why am I writing about this? Well, we have always attempted to pass on…
WORKOUT OF THE DAY
May 17, 2013051713
Bench Press (5-3-2-1-1-1)
EMOM 20 - Clean and Jerk (Weight)
Complete every minute on the minute for 20 minutes...
2 Power cleans + 1 Jerk
2 Power cleans + 1 Jerk
Start at 70% of your best power clean and then go up or down based on your success of technique.
