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Today's WoD

  • 041814

    1. Baseline – For time
    Row 500m
    40 Squats
    30 Sit ups
    20 Push ups
    10 Pull ups

    2a. Practice hand balancing and hand walking for 20 minutes
    2b. Abs – Accumulate 100 hollow rocks

Blog

  • Shoulder Health

    Hey everyone. Over the past week, we have been doing a lot of heavy work and a lot of heavy overhead work (think EMOM Snatches Tuesday). While coaching some of these classes I might have limited some of you to only performing a power snatch instead of the full (I hate saying this, but…) squat […]

  • Welcome to CFB Joe!

    Hey CFB!  How was that snow yesterday?  Ridiculous!  Anyways, props to the morning crew who had to do burpees instead of running due to the flood on the street and winter conditions.   Who’s ready to setup a Free Private Training Session?  I’ve already heard from a few of you and I can’t wait to […]

  • It’s OK To Be Sally

    In case you haven’t seen the epic pie order in When Harry Met Sally, watch now for context. While I don’t advise ordering complicated desserts as a great way to stick to a clean diet, I’ve got a point to make.   When I say “it’s OK to be Sally”, I mean that it’s OK to […]

  • Not Pleased to Meet you Uncle Rhabdo

    I was planning on starting a weekly member blog, but had no idea my first blog would be describing an experience with the infamous Rhabdomyolysis. I’m sure everyone is somewhat familiar with Rhabdo. Fortunately it is rare enough that it doesn’t happen often. However, most people know of someone, or a friend of a friend […]

  • FIRE IT UP FRIDAY! TOWN HALL MEETING

    Tonight at 6:30PM is the Town Hall Meeting for all of our members. We will not be having a 6:30PM class. The meeting will be no longer than an hour and there will be refreshments provided. We look forward to seeing you there! “You cannot drive your car looking at the rear view mirror. Focus […]

  • Congrats to Bob, Mobility Wednesdays, and Renegade Rowing!

    Who’s ready for the Town Hall Meeting tomorrow at 6:30pm?   Just wanted to give a quick shout out to new member Bob E. for making the CRI Comp Team!  Bob has been working hard all winter and has been loving every class at CrossFit Boston.  You’ll usually catch him at 6am or 7am on […]

  • R.I.C.E.?

    Many of us here have been an athlete at some point in our lives even if we don’t consider ourselves “athletes” (you are, you just need to find your inner “athlete”). Anywho, before I get off on a tangent, we have all heard the acronym R.I.C.E. in reference to an injury. It has become “common-knowledge” […]

  • Familiar Place With a New Face…

    or 5. Well actually only one of the faces is new but should be far less by now. I am happy to introduce our new Interns/Coaches in learning. Most you will already know and some pretty well. Others this may be the first time you are meeting them and the first thing you will learn […]

  • FIRE IT UP! April 4, 2014

    FIRE IT UP! FIRE IT UP! The Open is complete! Everyone gave great efforts and as coaches we saw some significant improvements across the board. Congrats to everyone that participated. Carla B has qualified, still awaiting the official announcement, for the NorthEast Regionals as an individual competitor. She finished 32nd in the Region. Get ready […]

  • Mobility Wednesdays at CFB!

      How’s the week going?  Excited to be over the hump?   I hope you all enjoyed that last wod of the Open.  I usually look forward to burpees, but I can’t say I ever want to do burpees and thrusters ever again.  Congrats to Carla for crushing “14.5″ and showing us all the Geriatric […]