1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135
logo-white (1)

Whether you’re looking for CrossFit, classic strength and conditioning, nutritional counseling, or personal training, we have what it takes to get you wicked fit for life.

WORKOUT OF THE DAY

092916

Context:  Competition
Mobility: Ankle (playlist video here)

Metabolic Conditioning: Max Effort Testing
Max effort 1 mile run
Tabata Squats
Max weight deadlift

Coaching Tips: Warm up for the 1 mile test with some running drills and short distances to prep the 1 mile effort. Rest 3-4 minutes after the run is completed before going into your Tabata Squats Test. Rest another 5 minutes before beginning the max weight deadlift test.

Optional ‘Cash Out’: Baseline and Annie

LATEST BLOG POSTS

7 Squash Recipes To Get You In The Fall Spirit

7 Squash Recipes to Get You in the Fall Spirit

It’s fall in New England again. High temperatures have dropped below 70 degrees, the leaves are turning all pretty colors, and pumpkin everything is back. Of course, most pumpkin related food and beverage items are not so much “pumpkin” as they are “pumpkin pie spices with sugar.” Plain pumpkin is…

read more

Monday Motivation

read more

TRAINING V. EXERCISE - FIRE IT UP! - WEEK 39 PROGRAMMING

TRUST THE PROCESS Not every workout has to destroy you. If you’re not a beginner and are intelligently programming your training, you’ll end up with some days that are hard – they’ll be heavy, have lots of volume, and you’ll wonder why on earth you got out of bed that morning.…

read more

LATEST BLOG POSTS

7 Squash Recipes To Get You In The Fall Spirit

7 Squash Recipes to Get You in the Fall Spirit

It’s fall in New England again. High temperatures have dropped below 70 degrees, the leaves are turning all pretty colors, and pumpkin everything is back. Of course, most pumpkin related food and beverage items are not so much “pumpkin” as they are “pumpkin pie spices with sugar.” Plain pumpkin is…

read more

CONTACT US

Your Name (required)

Your Email (required)

Subject

Your Message

Search