Crossfit Boston is a world-class CrossFit facility located in Allston, Boston

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Today's WoD

  • 100615

    Skill: Power Cleans – warm up sets – 30%/2, 40%/2, 50%/2, 60%/2
    working sets – 70-80%/2(6)

    Work: Aerobic
    Complete 2 rounds of the circuit for reps
    3 minutes of double unders
    3 minutes on rower (calories)
    3 minutes of swings
    3 minutes of ball slams

    Silvio Simani liked this post
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