Crossfit Boston is a world-class CrossFit facility located in Allston, Boston

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  • Friendly, accessible fundementals program
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Today's WoD

  • 080315

    Strength:
    A. RFESS (Rear Foot Elevated Split Squat) – 3×5 each leg
    B. Bar Hang – 3 x max time

    Work: AMRAP10 Ladder
    2 Thruster, 95/65
    2 CTB Pull-ups
    4 Thruster, 95/65
    4 CTB Pull-ups
    6 Thruster, 95/65

    With a continuously running clock for 10 minutes complete as many reps as possible. Increase the volume by 2 reps for each movement each round.

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